1. Magnesium
Studies have been performed to demonstrate the link between magnesium and your immune system, as well as its role in many biological functions , from controlling enzyme activation to regulating cell cycle progression. Magnesium not only helps keep the immune system strong; it supports everyday bodily functions.
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2. Vitamin D
Vitamin D can modulate the innate and adaptive immune responses. Yet, 42% of U.S. adults are deficient. Vitamin D deficiency is associated with increased autoimmunity (when an immune system attacks its own body) as well as an increased susceptibility to infection.
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3. Vitamin C
This water-soluble vitamin, best known for its role in fighting off colds, is a well-known effective immune health supplement. Vitamin C deficiency results in impaired immunity and higher susceptibility to infections.
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4. Zinc
Those with zinc deficiency are found to have low levels of T cells in the body, which play an important role in the immune response and fighting off infected cells. This essential mineral is a common ingredient in cold lozenges and other over-the-counter cold remedies for a reason: it works well when taken consistently.
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5-Quercetin
One of the most well-studied attributes of quercetin, however, is its antiviral capacity, which has been attributed to three main mechanisms of action:
- Inhibiting the virus' ability to infect cells
- Inhibiting replication of already infected cells
- Reducing infected cells' resistance to treatment with antiviral medication
ReplyDeleteHow to to boost your immune system?
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation.
5 Ways to Boost Your Immune System Naturally
ReplyDelete•Diet. Following a diet rich in antioxidants is essential to supporting your immune system. ...
•Exercise. Working out regularly can mobilize your T cells, a type of white blood cell known to guard the body against infection.
•Stress Reduction. Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants.
How to Nutritionally Rebuild a Weakened Human Immune System
ReplyDelete1.Eat and drink fermented foods and beverages such as yogurt, kefir, kombucha and tempeh daily.
2.Include foods high in vitamin C, such as bell peppers, citrus fruits, kiwi, broccoli,...
3.Consume zinc daily from foods such as beef, crab, fortified cereals, chicken, beans,...
MY TOP 10 IMMUNE BOOSTING SUPPLEMENTS
ReplyDelete1.VITAMIN D – 5,000 to 10,000 IU daily for most adults is safe and effective for the prevention of flus, colds, cancer and approximately 200 different diseases.
2.OMEGA-3 FATTY ACIDS – 4,000 mg daily for most adults not only prevents heart disease but also powerfully boosts the immune system.
3.PROBIOTICS (variable dosing) – are friendly bacteria that usually inhabit the gut and are a very well documented optimizer of the immune system.
4.ASTRAGALUS – 1,000 mg or more daily of this well-known Chinese herb stimulates white blood cells to both prevent and fight infections.
5.ZINC – 50 mg daily is an effective preventive for all kinds of infections.