1. Magnesium
Studies have been performed to demonstrate the link between magnesium and your immune system, as well as its role in many biological functions , from controlling enzyme activation to regulating cell cycle progression. Magnesium not only helps keep the immune system strong; it supports everyday bodily functions.
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2. Vitamin D
Vitamin D can modulate the innate and adaptive immune responses. Yet, 42% of U.S. adults are deficient. Vitamin D deficiency is associated with increased autoimmunity (when an immune system attacks its own body) as well as an increased susceptibility to infection.
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3. Vitamin C
This water-soluble vitamin, best known for its role in fighting off colds, is a well-known effective immune health supplement. Vitamin C deficiency results in impaired immunity and higher susceptibility to infections.
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4. Zinc
Those with zinc deficiency are found to have low levels of T cells in the body, which play an important role in the immune response and fighting off infected cells. This essential mineral is a common ingredient in cold lozenges and other over-the-counter cold remedies for a reason: it works well when taken consistently.
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5-Quercetin
One of the most well-studied attributes of quercetin, however, is its antiviral capacity, which has been attributed to three main mechanisms of action:
- Inhibiting the virus' ability to infect cells
- Inhibiting replication of already infected cells
- Reducing infected cells' resistance to treatment with antiviral medication
