Tip 1
WASH YOUR HANDS
Frequently wash your hands with soap and water. Also, be sure to cover your mouth and nose when coughing or sneezing, and avoid close contact with anyone exhibiting symptoms of cold or influenza.
Tip 2
VITAMIN C IS VITAL
Vitamin C has two major functions that help explain its potent health benefits. First, it acts as a powerful antioxidant. It also acts as a cofactor for enzymatic processes. Quercetin supplements can also be helpful.
Tip 3
BOOST IMMUNITY WITH NUTRIENTS
As for prevention, nutrition plays a crucial role and several nutrients are known for their immune-boosting properties and ability to ward against viral infections. There are several nutrients available in supplement form that may be of particular benefit against COVID-19.
Tip 4
INCREASE VITAMIN D INTAKE
Research shows high-dose vitamin D supplementation lowers the risk of respiratory illnesses and lung infections in the elderly by 40%. I recommend boosting your immune system with regular sensibly controlled sun exposure and, when unable to do that, taking oral vitamin D3.
Tip 5
TRY Pre-, Pro- and Sporebiotics
Should the inclusion of Prevotella bacteria in COVID-19 turn out to be accurate, prebiotics, probiotics and prebiotics may be of significant use. A number of studies have shown Bifid bacterium bifidum strain probiotics can help reduce Prevotella.
Tip 6
Use Quercetin
It may offer benefits as a treatment for SARS coronavirus infections. Quercetin offers great promise as a potential supplement in the clinical treatment of SARS. Resveratrol is another antioxidant that could be useful. It's been shown to inhibit MERS-CoV infection, at least in vitro.
Tip 7
Get Plenty of Sleep
Research shows the micro biota in your gut are under circadian control, which means disruptions in sleep can affect the composition and health of your micro biome, which can have significant impact on your overall health.
Tip 8
Get Adequate Sunshine
Vitamin D from sun exposure increases your body's production of naturally occurring antimicrobial peptides that destroy the cell walls of viruses and bacteria.
Tip 9
Exercise Boosts Immunity
Research published in journals has highlighted the importance of exercise for older adults, noting the positive effect it can have on their immune system.
Tip 10
Stay Hydrated
Drinking adequate water is vital for proper hydration, flushing toxins in the body and contributing to an improved immune system.
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