Magnesium L-Threonate for Depression and Anxiety

In summary, depressed mood may simply be a sign of magnesium deficiency in the brain. Boosting brain magnesium levels, particularly with the use of magnesium L-threonate, may have profound benefits on mood.
Importantly, magnesium is needed to make the three primary neurotransmitters in the brain, i.e., serotonin, dopamine and noradrenaline and melatonin which is important for sleep.